Pilates for Living Get stronger, fitter and healthier for an active later life


Pilates for Living Get stronger, fitter and healthier for an active later life

Pilates for Living: Get stronger, fitter and healthier for an active later life by Harri Angell
English | June 5, 2018 | ISBN: 1472947789 | 208 Pages | EPUB | 72.75 MB

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Pilates Style - March/April 2018

Pilates Style - March/April 2018

Pilates Style - March/April 2018
English | 100 pages | True PDF | 18.2 MB
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Gaiam Fitness - Pilates Bodyband Challenge 2015

Gaiam Fitness - Pilates Bodyband Challenge 2015
MP4 | Video codec : H.264 | Audio codec : AAC | Video : AVC, 712x480, 720x480 (4: 3), 29.970 (30000/1001) fps, 1 971 Kbps avg, 0.190 bit / pixel | Audio : AAC, 48.0 KHz , AAC LC, 2 ch, 160 Kbps | English | Duration : 00:49:24 | 755.4 MB
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Pilates Style - October/November 2017

Pilates Style - October/November 2017
English | 101 pages | True PDF | 28.2 MB
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Lisa Hubbard - Rhythm Pilates x264 aac [MP4]

Lisa Hubbard - Rhythm Pilates x264 aac [MP4]

Lisa Hubbard - Rhythm Pilates x264 aac [MP4] | 1.95 GB
Genre: E-Learning

Rhythm Pilates is an exciting fusion of study and disciplines, incorporating Pilates, Yoga & Dance. Pilates is the technique, Yoga is designed to free the spirit and Dance infuses beauty into the movements. An exciting new form of mat Pilates that expands on the traditional method by incorporating fluid transitions into whole body integrated movement art workout sequences that are choreographed to music. Lisa's goal was to increase the enjoyment of Pilates without diluting the true form of the method or sacrificing the intensity and focus of the work.
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Lottie Murphy - Perfect Pilates x264 aac [MP4]

Lottie Murphy - Perfect Pilates x264 aac [MP4]

Lottie Murphy - Perfect Pilates x264 aac [MP4] | 648 MB
Genre: E-Learning

Welcome to Lottie Murphy's Perfect Pilates series. This 7-day program will stretch, tone, and lengthen your muscles from head to toe. At only 20 minutes per workout, this is the perfect complement to a busy schedule.
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Ana Caban Cardio Pilates

Ana Caban   Cardio Pilates
Ana Caban - Cardio Pilates
DVDRip | English | MP4 | 708 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:48:28 | 473 MB
Genre: eLearning Video / Pilates, Fitness, Yoga


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The Perfect Pilates Bum

The Perfect Pilates Bum
The Perfect Pilates Bum
.MKV, AVC, 2500 kbps, 720x568 | English, AAC, 128 kbps, 2 Ch | 1.1 hours | 1.35 GB
Instructor: Margot Campbell
Hi, my name is Margot Campbell and welcome to my new workout designed to give you the Perfect Pilates Bum.
You'll get started with a warm-up to get you supple, relaxed and ready to go. The warm-up will be followed by a series of 4 sections, each designed to work your body slightly differently, but all combined to give you that Perfect Pilates Bum.


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Yoga and Pilates with Maddy x264 aac [MP4]

Yoga and Pilates with Maddy x264 aac [MP4]

Yoga and Pilates with Maddy x264 aac [MP4] | 2.87 GB
Genre: E-Learning

Maddy Barrington-Groves has been practicing yoga and pilates for more than 10 years and studied Vinyasa flow, Iyenga and Hatha yoga intensively in Thailand for four months in 2005. She completed her teacher training at Louise Solomon's world-renown Yoga Pilates Training Academy in Byron Bay, Australia, in 2006 and has subsequently taught thousands of pupils at her classes throughout the world.
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Shelly McDonald - Caribbean Workout.: Core Pilates x264 aac [MP4]

Shelly McDonald - Caribbean Workout.: Core Pilates x264 aac [MP4]

Shelly McDonald - Caribbean Workout.: Core Pilates x264 aac [MP4] | 642 MB
Genre: E-Learning

Turn back the clock with Caribbean Workout: Core Pilates. Bridging together two forms of the most effective training systems available today, host Shelly McDonald and co-host Jean Tilley deliver these workouts specially designed to add more flexibility and longer, leaner muscles to any body type. With over an hour of workouts, Core Pilates concentrates on strengthening the core muscle groups.
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