GR - Pilates Flyer 17921240


GR - Pilates Flyer 17921240
GR - Pilates Flyer 17921240
PSD | Print Dimensions 8.2x11.6 | 77.2 MB

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Express Pilates Build a Daily Practice

Express Pilates Build a Daily Practice

Express Pilates: Build a Daily Practice
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 4 Hours | Lec: 18 | 2.02 GB
Genre: eLearning | Language: English

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Pilates Style - August/September 2018

Pilates Style - August/September 2018
English | 100 pages | True PDF | 16.5 MB
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Pilates for Living Get stronger, fitter and healthier for an active later life


Pilates for Living Get stronger, fitter and healthier for an active later life

Pilates for Living: Get stronger, fitter and healthier for an active later life by Harri Angell
English | June 5, 2018 | ISBN: 1472947789 | 208 Pages | EPUB | 72.75 MB

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Pilates Style - October/November 2017

Pilates Style - October/November 2017
English | 101 pages | True PDF | 28.2 MB
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The Perfect Pilates Bum

The Perfect Pilates Bum
The Perfect Pilates Bum
.MKV, AVC, 2500 kbps, 720x568 | English, AAC, 128 kbps, 2 Ch | 1.1 hours | 1.35 GB
Instructor: Margot Campbell
Hi, my name is Margot Campbell and welcome to my new workout designed to give you the Perfect Pilates Bum.
You'll get started with a warm-up to get you supple, relaxed and ready to go. The warm-up will be followed by a series of 4 sections, each designed to work your body slightly differently, but all combined to give you that Perfect Pilates Bum.


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Shelly McDonald - Caribbean Workout.: Core Pilates x264 aac [MP4]

Shelly McDonald - Caribbean Workout.: Core Pilates x264 aac [MP4]

Shelly McDonald - Caribbean Workout.: Core Pilates x264 aac [MP4] | 642 MB
Genre: E-Learning

Turn back the clock with Caribbean Workout: Core Pilates. Bridging together two forms of the most effective training systems available today, host Shelly McDonald and co-host Jean Tilley deliver these workouts specially designed to add more flexibility and longer, leaner muscles to any body type. With over an hour of workouts, Core Pilates concentrates on strengthening the core muscle groups.
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Caribbean Workout - Core Pilates with Shelly McDonald

Caribbean Workout - Core Pilates with Shelly McDonald

Caribbean Workout - Core Pilates with Shelly McDonald
DVDRip | English | MP4 | 720 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:05:39 | 642 MB
Genre: eLearning Video / Pilates, Fitness, Yoga
Turn back the clock with Caribbean Workout: Core Pilates. Bridging together two forms of the most effective training systems available today, host Shelly McDonald and co-host Jean Tilley deliver these workouts specially designed to add more flexibility and longer, leaner muscles to any body type. With over an hour of workouts, Core Pilates concentrates on strengthening the core muscle groups.
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Andrea Speir - Pilates Phase Two x264 aac [MP4]

Andrea Speir - Pilates Phase Two x264 aac [MP4]

Andrea Speir - Pilates Phase Two x264 aac [MP4] | 1.24 GB
Genre: E-Learning

Pilates Phase Two is a 16-day program that focuses on a controlled flow of movements to help strengthen and tone your core. There are no breaks in between the moves in Phase two so it's a bigger challenge than Phase One. These movements are intended to help shape your body from the inside out for a more toned shape. This program is achievable for intermediate users who are looking to build on the fundamentals of Pilates Phase One as well as anyone who feels up for the challenge.
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Ana Caban - Cardio Pilates x264 aac [MP4]

Ana Caban - Cardio Pilates x264 aac [MP4]

Ana Caban - Cardio Pilates x264 aac [MP4] | 474 MB
Genre: E-Learning

Step it up a notch and get more calorie burning cardio-fitness power from every workout. An invigorating fusion of classic Pilates movements and fat-burning cardio exercise, this DVD delivers the strength conditioning effects Pilates is known for - as well as a results-intensifying, heart-rate boosting cardiovascular workout.
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