Fit to Fight: An Insanely Effective Strength and Conditioning Program forthe Ultimate MMA Warrior

Fit to Fight: An Insanely Effective Strength and Conditioning Program forthe Ultimate MMA Warrior

Jason Ferruggia - Fit to Fight: An Insanely Effective Strength and Conditioning Program forthe Ultimate MMA Warrior
Penguin | 2008 | ISBN: 1583333045 | English | 207 pages | PDF | 7.09 MB
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The Five Gifts: Discovering Hope, Healing and Strength When Disaster Strikes

The Five Gifts: Discovering Hope, Healing and Strength When Disaster Strikes

The Five Gifts: Discovering Hope, Healing and Strength When Disaster Strikes by Laurie Nadel
English | June 19th, 2018 | ISBN: 0757320449 | 290 Pages | EPUB | 0.67 MB
As the frequency and intensity of catastrophic events continue to surge, organizations provide guidelines for how to pack a "Go-Kit" in case of emergency. The Five Gifts is like an emergency 'Go-Kit' for the mind, packed with information and insight that can minimize and prevent long-term psycho-spiritual damage from a traumatic event. It's a field guide for the heart and soul to guide you through to cycles of damage and recovery that can be useful before, during, and after a tragic loss, trauma, or disaster.
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Build and Boost Self Confidence Discover Your Strength


Build and Boost Self Confidence Discover Your Strength
Build and boost Self Confidence: Discover your strength
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 38M | Lec: 10 | 164 MB
Genre: eLearning | Language: English
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Kettlebell Basics for Strength Coaches and Personal Trainers

Kettlebell Basics for Strength Coaches and Personal Trainers
Kettlebell Basics for Strength Coaches and Personal Trainers | 1.5 GB
Video: XVID, 720x480, 29.97fps, 1551Kbps
Audio: MPEG Audio Layer 3, 48000Hz, stereo, 128Kbps

The basics of kettlebell lifting for trainers in physical exercises. training and personal trainers.
The technique of performing the basic exercises is thoroughly disassembled, recommendations are given for the construction of training.

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Industrial Strength - Concrete Noise (WAV)

Industrial Strength - Concrete Noise (WAV)
Industrial Strength - Concrete Noise (WAV) | 998 MB

'Concrete Noise' is the latest creation from Industrial Strength, sure to twist your ear drums like never before. 'Concrete Noise' is geared up and ready for sound designers in needs of totally noised induced samples. Each sound was created from the ground up using a slew of analogue gear, distortion pedals and digital processing to insure you have thee most unique and usable samples for your next endeavor.
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Strength Training Not Bodybuilding How to Build Muscle and Burn FatWithout Morphing into a Bodybuilder [Audiobook]


Strength Training Not Bodybuilding How to Build Muscle and Burn FatWithout Morphing into a Bodybuilder [Audiobook]

Strength Training Not Bodybuilding: How to Build Muscle and Burn FatWithout Morphing into a Bodybuilder [Audiobook] by Marc McLean
English | April 14, 2018 | ASIN: B07C5FJBB6 | [email0;protected] kbps | 2 hrs 29 mins | 68.8 MB
Narrator: Evan Schmitt

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Running Rewired: Reinvent Your Run for Stability, Strength, and Speed

Running Rewired: Reinvent Your Run for Stability, Strength, and Speed

Running Rewired: Reinvent Your Run for Stability, Strength, and Speed by Jay Dicharry
English | February 1st, 2018 | ISBN: 1937715752 | 256 Pages | EPUB | 166.62 MB
In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.
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Industrial Strength Records Al Pancho and Lenny Dee Ragga Sessions WAV MiDi Synth Presets AiFF

Industrial Strength Records Al Pancho and Lenny Dee Ragga Sessions WAV MiDi Synth Presets AiFF
Industrial Strength Records Al Pancho and Lenny Dee Ragga Sessions WAV MiDi Synth Presets AiFF
Team MAGNETRiXX | 31 May 2013 | 571 MB

Ya Man it's time to get down to business as Al Pancho and Lenny Dee light up there first collection of license free custom made vocals samples for your next production or remix.


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Strength and Power in Sport

Strength and Power in Sport

Paavo V Komi, "Strength and Power in Sport"
English | 2002 | ISBN: 0632059117 | PDF | pages: 541 | 5.3 mb
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The Introverted Leader Building on Your Quiet Strength [Audiobook]


The Introverted Leader Building on Your Quiet Strength [Audiobook]
The Introverted Leader: Building on Your Quiet Strength [Audiobook] by Jennifer Kahnweiler
English | January 17th, 2018 | ASIN: B078YWZDVZ, ISBN: 1520099509 | kbps | 4 hrs 7 mins | 113.38 MB
Narrator: Tiffany Williams

"Finally, a book that recognizes the immense value that introverts bring to the workplace." - Daniel Pink, author of Drive and When

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